If you are new to training regularly, you’ll want to taper your training and get 2-3 days of rest per week. Supplements like REGO powders are primed to help you prepare adequately for your next session and contain protein to help your muscles recover and rebuild. Lots of bodybuilders also pay attention to their post workout nutrition, as it plays an important part when it comes to optimum recovery. You can split train and focus on different muscle groups each day, so while you’re working on your shoulders, your legs get a rest and can recover adequately. It is generally recommended that bodybuilders get 1-2 days of rest per week, with a whole week of rest every three months. Growth hormone is released while you’re sleeping, too, so ensuring you get long and restful sleep is integral. However, your muscles fibres actually repair and rebuild while you’re resting, so it’s key that you give them time to heal and grow. It is a common misconception that muscle is built during a training session and the more you train, the more you gain. How many rest days a week for bodybuilders? In this post, we’ll delve into rest days and help you understand how many rest days a week you need. While there is no hard and fast rule, there is a lot of general guidance around rest days and how to optimise your recovery. However, lots of people are unsure as to how many rest days a week they should actually get. If having more rest days means you’re less likely to pick up an injury, it can really help shift your mindset and help see it as a positive. In this case, it’s important to help people understand the benefits that rest days bring. OTS is overtraining syndrome, and one study on overtraining summarises it as follows: “symptoms of OTS are multisystem and result from underlying hormonal, immunologic, neurologic, and psychologic disturbances in response to excessive exercise without adequate rest.” Lots of people over train, and exercise addiction is a legitimate issue. Once you’re in the routine of exercising regularly, taking a rest day without guilt can be quite a challenge. Without a proper rest day schedule, you risk injuring yourself and interrupting your training routine. Professional athletes take rest days very seriously because it’s when your body heals, gets stronger, builds muscle mass and recovers to train hard the next day. Your rest days are just as important as your training days.
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